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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 2: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 3: Exercise Programming | 19% | - Program Design
|
| Topic 4: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 5: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 6: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 7: Exercise Physiology | 9% | - Energy Systems
|
| Topic 8: Training Instruction | 16% | - Exercise Technique
|
| Topic 9: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 10: Weight Management | 8% | - Body Composition
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. The hip joint is what type of joint?
A) Hinge joint
B) Cartilaginous joint
C) Pivot joint
D) Ball-and-socket joint
2. Leg raises are an example of
A) Hip extension
B) Hip abduction
C) Hip flexion
D) Knee flexion
3. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called
A) Generative moments
B) Change talk
C) Motivational interviewing
D) Appreciative inquiry
4. The body recruits type I muscle fibers for activities of
A) none of the above
B) long duration and high intensity
C) short duration and high intensity
D) long duration and low intensity
5. An example of active listening is
A) "Great job your exercises this week!"
B) didn,t you do this exercise this week?"
C) "How did your big project at work turn out?"
D) "So you are saying that you didn,t understand how this exercise was supposed to feel?"
Solutions:
| Question # 1 Answer: D | Question # 2 Answer: C | Question # 3 Answer: A | Question # 4 Answer: D | Question # 5 Answer: D |



