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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Feedback is an important part of personal training. Positive feedback is an effective tool to:

A) none of the above
B) actively listen to your client
C) keep clients motivated during the initial stages of change in their exercise habits.
D) emphasize the importance of having positive role models

2. Effective leadership qualities include:

A) dedication and working as a positive role model
B) professional conduct and appearance
C) punctuality
D) all of the above

3. It is important to know that calorie requirements change with:

A) illness
B) life stages
C) activity level
D) all of the above

4. When training a client, it is important to determine which of the following?

A) duration and type of exercise
B) A and B
C) which exercises work best for your client and keep doing them over and over again.
D) frequency and intensity of each exercise

5. Atherosclerosis begins when_____________________________________________.

A) none of the above
B) blood flows through the arteries and blood vessels
C) lipoproteins are deposited at the damaged site in the artery, forming plaque
D) arteries are inflammed

Solutions: