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NASM Certified Personal Trainer Sample Questions:

1. If an active smoker is hesitant about beginning an exercise program, it would be appropriate to

A) Encourage them to quit and come back when they are down to less than half pack a day
B) Recommend healthier alternatives to smoking such as using a vape instead
C) Explain that exercise can still improve their lung function
D) Start their exercise program but only if they agree to get the flu shot beforehand

2. Cardiorespiratory fitness refers to the

A) Level of cardiac functions that are required to sustain blood pressure and blood flow through the arterial components during exercise bouts.
B) Benefits of endurance activities that require the heart to work at maximal capacity in an effort to strengthen cardiac muscle.
C) Improvement in heart rate that the body is capable of as it increases exercise duration with each session of endurance activity.
D) Outcomes of regular exercise relating to the ability to supply oxygen to skeletal muscle during sustained physical activity.

3. During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

A) Poor hip stability and mobility
B) Weak core and/or gluteus maximus
C) Tight adductors and/or abductors
D) Imbalanced foot and/or ankle muscles

4. A client has an overactive lateral gastrocnemius. Which of the following types of flexibility training is appropriate for this client?

A) Static
B) Plyometric
C) Dynamic
D) Active

5. A client previously focused on gaining muscle has requested to be converted to a fat-loss program. Which of the following is BEST indicated in devising a new program?

A) Utilize heavy weights
B) Infrequent cardio sessions
C) Long duration exercise
D) High impact movements

Solutions: